Vitamins can aid in the loss of fat without fasting or starving yourself. Naturally occurring in our bodies, food, or nature, vitamins help promote health and wellness to our ever-changing bodies. Vitamins provide additional nutrients to strengthen bones, tissue, and organ systems. They facilitate proper blood circulation, promote a healthy immune system, and aid many other bodily functions. Coupled with a healthy diet and exercise, ingesting vitamins and other supplements can help the body with weight loss. 

Personalized weight loss plans at Weight Loss Clinic Los Angeles can pinpoint any deficiencies your body might have. Our experts will cater weight loss plans together with vitamins to aid the body in healing, shedding pounds, and providing realistic goals with a healthy diet. Some essential vitamins that help a healthy body lose weight and maintain weight loss include vitamin D, B-complex, MIC (Methionine, inositol, choline), calcium, and Omega-3 fatty acids.

1. Vitamin D

Research has shown some correlation between a vitamin D deficiency and retaining unhealthy weight. Since vitamin D is not readily available in food, one of the most natural ways for the skin to absorb this vitamin is for ultraviolet rays to break down in the body, converting the vitamin into two different hydroxylations calcidiol (25-hydroxyvitamin D) and calcitriol (25-Dihydroxyvitamin D). Once absorbed into the body, Vitamin D excretes a host of benefits, including regulating cell growth and regeneration, promoting healthy immune system function, aiding neuromuscular function, reducing inflammation, and aids calcium absorption supporting healthy bone growth.

2. B-complex (B-12, B-6)

B-12 and B-6 EW are two vital supplements aiding metabolism and the healthy function of our thyroid. Water-soluble B-12 can be found naturally in foods such as meat, dairy, eggs, and fish, but those who struggle with a B-12 deficiency take a supplement of receiving a B-12 injection. B-12 will boost metabolism, boost energy, facilitate healthy adrenal function, improve DNA synthesis, and keep nerves and red blood cells healthy. B-6 facilitates healthy cycles within the thyroid. Like its partner B-12, B-6 helps regulate a healthy metabolism, shedding fat and keeping it off.

3. MIC B-12/B-6 MIC (L-Methionine, Inositol, Choline)

Lipotropic injections or MIC contain B-12, B-6 or methionine, inositol, and choline that synthesize to promote healthy metabolism and liver function. Methionine is a lipotropic amino acid that aids in a healthy metabolism working with other essential amino acids in the body. Inositol and choline as co-enzymes found naturally in the body that both aid and metabolize cholesterol burning fat and promoting healthy functions inside the liver. Without these two co-enzymes, the liver’s main role would be stifled. Injections containing these three elements push healthy cycles within the liver to speed up individual metabolism aiding significantly in healthy weight loss.

4. Calcium

Without a doubt having enough calcium in our bodies is an important way to promote healthy lives by strengthening bones over an extended period of time. As we age, our bodies lose nutrients, resulting in a slower metabolism and expediting the aging process. Found in dairy products such as milk and cheese, calcium is crucial for the nervous system, blood circulation, and strengthening the skeletal system. In addition, a healthy dose of calcium will ensure your safety from easily preventable injuries later in life.

5. Omega-3 fatty acids

Omega-3 fatty acids can do a great deal of good in our bodies. Among the omega-3 fatty acids live DHA, ALA, and EPA, all important players, but DHA is the crucial fatty acid we are after. Most people don’t realize they aren’t getting enough omega-3 DHA in their diets until too late. After a period of time, the absence of DHA can cause stiff joints and a slow deterioration of heart health. Taking a daily supplement of DHA will help promote heart-healthy function smooth joint function and take care of the brain’s development and long-term function. Many pregnant or breastfeeding women are advised by their physicians to take additional DHA or ingest it through enriched eggs or salmon to promote and nourish brain function for their unborn children.