GLP-1 and related weight-loss medications can help reduce appetite and support meaningful weight loss, but the goal should not be simply to make the scale move. A well-designed medical weight-loss plan should also protect lean mass, strength and long-term metabolic health.
Weight loss can include both fat and lean tissue. Preserving muscle matters for strength, mobility, metabolic health and maintaining weight loss over time.
Because appetite may decrease substantially during treatment, patients can unintentionally eat too little protein. Protein needs should be individualized based on body size, kidney function, activity level and medical history.
Strength training provides an important signal to maintain muscle during a calorie deficit. A plan may include resistance exercises two or more times per week, adjusted for fitness level and medical limitations.
Scale weight alone cannot show whether weight loss is coming primarily from fat or lean mass. Body composition testing can add useful context during treatment.
Reduced food intake can make it easier to fall short on fluids, electrolytes, vitamins and minerals. A physician-supervised plan should review symptoms, diet quality and laboratory testing when indicated.
Our GLP-1 weight-loss program combines medication management with nutrition, body composition, activity and long-term maintenance planning.
For independent background on prescription medications for overweight and obesity, see the NIDDK.
Book a comprehensive weight-loss evaluation to discuss an individualized plan.
