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How To Lose Weight

Losing weight always goes back to calories in and calories out. In order to lose weight one must take in fewer calories by consuming lower calorie foods or smaller portions of food and expend more calories by getting in more activity. This is the most basic way to lose weight; however, there are certain foods, supplements, and techniques that can help shed the pounds faster by speeding up the metabolism and burning fat. As we get older our metabolism decreases and we are not able to eat the same way we used to or sometimes our genetics play a role in our difficulties losing weight. Whether it is lifestyle, environment, or genetics that has gotten in the way of your weight loss efforts, we at Weight Loss Clinic Los Angeles take everything in to consideration and maximize your weight loss results through a review of your history, your eating habits, and your blood work.